Becoming Fit for Life

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Becoming Fit for Life #046: Being in Nature, Pleasure and Pain, Being Happy, Living to 100
🌳 A reminder to go outside, how pleasure and pain work in the brain, what really makes us happy, and the blue zones
 • 
Javier Luis Gomez
Becoming Fit for Life #045: Vagus Nerve, Stress Relief, Staying Strong
🧠 How to Stimulate Your Vagus Nerve, Tips for Stress Relief, and A Reminder to Train Strength
 • 
Javier Luis Gomez
Becoming Fit for Life #044: The Last Time, How Doctors Die, Stuck in a rut
⌛️ On the philosophy of gratitude, thinking about end of life, and how to break out of some bad habits
 • 
Javier Luis Gomez
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If you are injured, you need to remember how amazing your body is
 • Javier Luis Gomez
Becoming Fit for Life #033: Mental Health, Eustress, Vitamin D, Saunas
 • Javier Luis Gomez
Becoming Fit for Life #034: Getting Unstuck, Personalized Fitness, 1:1 Coaching
Becoming Fit for Life #032: Loneliness, Long Term Health, Fitness Tracking
Becoming Fit for Life #029: Sacred Time, Resting Well
 • Javier Luis Gomez
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Becoming Fit for Life #043: Willpower, Genes, Body Doubling, Interoception
🧬 Understanding other ways to build your willpower, Getting accountability, Being aware of internal sense
 • 
Javier Luis Gomez
Becoming Fit for Life #042: Play, Injury, Risk, and Failure
🦴 How to move without fear of injury, the magical window for parents, the importance of play and failure
 • 
Javier Luis Gomez
Becoming Fit for Life #041: Slow Eating, Procrastinating, Best Budget Food
🍇 Why you should practice eating more slowly, why it's so hard to exercise for your future self, some studies on managing blood sugar
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Javier Luis Gomez
Becoming Fit for Life #040: Getting Enough Protein, Reading Labels, Caffeine
🥩 How much protein is enough for your diet, Understanding food labels (in the US), making sure your caffeine intake is balanced, and playing the long…
 • 
Javier Luis Gomez
Becoming Fit for Life #039: Health Blind Spots, Stockdale Paradox, Meaningful Data
👀 How you get trapped in your own thinking, The balance between faith and realism, What sense you are neglecting, and a question about what you might…
 • 
Javier Luis Gomez
Becoming Fit for Life #038: Health is Hard, 11 Ways to Think about Happiness, and the Mind-Body Connection
😬 Why we should admit that health is a struggle, 11 frameworks for happiness, and what does workplace wellness even mean
 • 
Javier Luis Gomez
Becoming Fit for Life #037: What once worked, aging muscles, VO2 training
💪 How to find your routine again, why you should have a solid exercise routine, dealing with stress, and interval training
 • 
Javier Luis Gomez
Becoming Fit for Life
Becoming Fit for Life
Health, Purpose, Body, and Life
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Becoming Fit for Life

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